Microgreens, Arugula - 800 Mg

Arugula microgreens are a powerhouse of flavor and nutrition, making them a must-have for any home gardener or culinary enthusiast. Packed with essential vitamins and up to 25% protein, these microgreens are as nutritious as they are versatile. 

Perfect for salads, sandwiches, soups, or as a garnish, arugula microgreens bring a peppery, slightly nutty flavor to a wide range of dishes. Easy to grow indoors year-round, they are an excellent choice for anyone looking to add fresh, healthy greens to their diet.

Key Characteristics

Arugula Microgreens are a powerhouse of nutrition and bold flavor, making them a popular choice for boh health-conscious cooks and gardeners. With their vibrant taste and impressive nutrient content, these microgreens are as functional as they are flavorful. Below are their key characteristics:

Nutritional Value

• Vitamins: Rich in A, B, C, and E, supporting immune health, skin vitality, and energy levels.
• Protein: Contains up to 25% protein, making it a great option for vegetarians and those seeking a protein-rich addition to meals.
• Antioxidants: Packed with compounds that fight free radicals, supporting overall health and well-being.

Flavor Profile

• Peppery and slightly nutty, arugula microgreens deliver a bold taste that enhances the flavor of any dish.

Botanical Information

• Botanical Name: Eruca sativa
• Planting Depth: 1/4 inch
• Light Requirements: Does not require light to germinate but thrives in bright light once sprouted.
• Temperature Range: Best grown in soil or air temperatures of 60-65°F.

How to Grow Arugula Microgreens

Growing arugula microgreens is simple and can be done indoors year-round, even in small spaces. Here’s a step-by-step guide:

Prepare Your Growing Medium

• Use a shallow container with drainage holes to prevent waterlogging.
• Fill the container with a light, well-draining growing medium, such as a seed-starting mix or coconut coir.

Sow the Seeds

• Broadcast the seeds evenly across the surface of the growing medium. Arugula microgreens are grown densely, so no need for precise spacing.
• Lightly cover the seeds with a thin layer of soil, about 1/4 inch deep.

Provide Ideal Conditions

• Temperature: Maintain soil or air temperatures between 60-65°F for optimal germination and growth.
• Light: Arugula microgreens don’t require light to germinate but should be moved to a bright location with indirect light once they sprout.
• Moisture: Keep the growing medium evenly moist by watering from the bottom. Use a shallow tray to prevent overwatering.

Rotate for Even Growth

• Rotate the container periodically to ensure all seedlings receive even light exposure, promoting uniform growth.

Harvest

• Harvest microgreens as soon as the second set of leaves, also known as true leaves, forms.
• Use sharp scissors to make a clean cut at the base of the stems, just above the soil.

Culinary Uses for Arugula Microgreens

Salads

• Add a handful of arugula microgreens to fresh salads for a peppery, nutty flavor that complements leafy greens, fruits, and vinaigrettes.

Sandwiches and Wraps

• Layer microgreens in sandwiches or wraps to enhance texture and flavor while adding a boost of nutrients.

Soups

• Use as a garnish for soups and stews, adding a fresh and vibrant finish to your dish.

Smoothies

• Blend a small handful into smoothies for a subtle peppery note and a nutritious boost.

Garnishes

• Sprinkle over pizzas, pasta, or scrambled eggs for an elegant and flavorful touch.

Tips for Success

• Use Fresh Seeds: Start with high-quality, fresh seeds to ensure strong germination and healthy growth.
• Bottom Watering: Always water from the bottom to keep the foliage dry, reducing the risk of mold or disease.
• Keep an Eye on Moisture: While microgreens thrive in evenly moist conditions, avoid overwatering, as waterlogged soil can lead to poor growth or fungal issues.
• Harvest Promptly: Once the true leaves appear, harvest promptly to enjoy the freshest flavor and maximum nutritional value.
• Experiment with Growing Mediums: Try growing on different mediums such as soil, hydroponic mats, or even damp paper towels to find the method that works best for you.

Why Choose Arugula Microgreens?

There are certain reasons why choosing Arugula Microgreens is advantageous:

Nutritional Powerhouse: Arugula microgreens are packed with essential vitamins and protein, making them a nutritious addition to any meal.

Flavorful and Versatile: Their bold, peppery taste elevates everything from salads to soups, offering a gourmet touch to everyday dishes.

Easy and Fast to Grow: With minimal space and effort, you can grow arugula microgreens year-round, enjoying fresh greens in as little as 10–14 days.

Eco-Friendly: Growing microgreens indoors requires fewer resources than traditional gardening, making it a sustainable choice for fresh produce.